Comparing Nutrients in 100 calories Boiled Split PeasVS Almond paste
Weight per 100 calories
Boiled Split Peas
84.7g
Almond paste
22g
Almond paste has 3.9 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Almond paste?
Boiled Split Peas VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Almond paste:
100 calories of Boiled Split Peas have 9 times more Vitamin B1, 2.4 times more Vitamin B3, 20.4 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin B2 and 116.3 times more Vitamin E than Boiled Split Peas.
100 calories of Boiled Split Peas have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Split Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Almond paste:
100 calories of Boiled Split Peas have 1.5 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium and 2.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.2 times more Calcium than Boiled Split Peas.
Both Boiled Split Peas and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Boiled Split Peas as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas have 1.7 times more Carbohydrate, 6.7 times more Fiber and 3.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 18.3 times more Fat, 1.8 times more Omega 3, 10.5 times more Omega 6 and 3.2 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6