Nutrient Comparison: Boiled Split Peas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Almond paste:
- 14 ounces of Boiled Split Peas have 2.3 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 7.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled Split Peas.
- Both Boiled Split Peas and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Split Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas vs Almond paste:
- 14 oz of Almond paste contain 12.3 times more Calcium, 2.5 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Boiled Split Peas.
- Both Boiled Split Peas and Almond paste contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas have 1.7 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Energy, 71.1 times more Fat, 48.7 times more Saturated Fat, 7.1 times more Omega 3, 40.7 times more Omega 6, 2.3 times more Carbohydrate and 12.5 times more Sugars than Boiled Split Peas.
- Both Boiled Split Peas and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6