Nutrient Comparison: Almond paste VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Peanuts:
- 14 ounces of Almond paste have 3.1 times more Vitamin B2 and 1.6 times more Vitamin E than Peanuts.
- While 14 oz of Raw Peanuts contain 7.8 times more Vitamin B1, 8.5 times more Vitamin B3, 15.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Peanuts:
- 14 ounces of Almond paste have 1.9 times more Calcium than Peanuts.
- While 14 oz of Raw Peanuts contain 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 66.3 times more Omega 3, 3 times more Carbohydrate and 7.7 times more Sugars than Peanuts.
- While 14 oz of Raw Peanuts contain 1.8 times more Fat, 2.4 times more Saturated Fat, 2.8 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Almond paste.
- Both Almond paste and Peanuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3