Nutrient Comparison: Almond paste VS Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Peanuts:
- 1 kilogram of Almond paste has 3.1 times more Vitamin B2 and 1.6 times more Vitamin E than Peanuts.
- While 1 kg of Raw Peanuts contains 7.8 times more Vitamin B1, 8.5 times more Vitamin B3, 15.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Peanuts:
- 1 kilogram of Almond paste has 1.9 times more Calcium than Peanuts.
- While 1 kg of Raw Peanuts contains 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 66.3 times more Omega 3, 3 times more Carbohydrate and 7.7 times more Sugars than Peanuts.
- While 1 kg of Raw Peanuts contains 1.8 times more Fat, 2.4 times more Saturated Fat, 2.8 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Almond paste.
- Both Almond paste and Peanuts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Peanuts provide inadequate amounts of Omega 3