Nutrient Comparison: Peanuts VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanuts versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanuts vs Dried Beechnuts:
- 1 kilogram of Peanuts has 2.1 times more Vitamin B1, 13.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.7 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Raw Peanuts.
- 1 kilogram of Peanuts have insufficient amounts of Vitamin C
- Both Raw Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Peanuts vs Dried Beechnuts:
- 1 kilogram of Peanuts has 92 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Potassium and 2.1 times more Sodium than Raw Peanuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanuts has 4.2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 566.7 times more Omega 3 and 2.1 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one kilogram.
- 1 kilogram of Peanuts provide inadequate amounts of Omega 3