Discover which food has more nutrients per 300 calories - Peanuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Peanuts vs Dried Beechnuts:
300 calories of Peanuts have 2.1 times more Vitamin B1, 14 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Raw Peanuts.
300 calories of Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Dried Beechnuts:
300 calories of Peanuts have 1.7 times more Copper, 1.9 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 9.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Potassium than Raw Peanuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Peanuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 4.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 557.8 times more Omega 3 and 2 times more Carbohydrate than Raw Peanuts.
Both Peanuts and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
300 calories of Peanuts provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein