Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Peanuts with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Peanuts with Salt
94g
Dried Beechnuts have 1.8 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Peanuts with Salt?
Dried Beechnuts VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Peanuts with Salt:
300 calories of Dried Beechnuts have 3.3 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.5 times more Vitamin B1, 10.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Peanuts with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Peanuts with Salt:
300 calories of Dried Beechnuts have 1.3 times more Iron and 3.1 times more Potassium than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.3 times more Copper, more Magnesium, 1.4 times more Manganese, more Phosphorus, 35.8 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.3 times more Fat, 938.5 times more Omega 3 and 1.5 times more Omega 6 than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Peanuts with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3