Nutrient Comparison: Dried Beechnuts VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Peanuts with Salt:
- 7 ounces of Dried Beechnuts have 5.9 times more Vitamin B2, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Peanuts with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Peanuts with Salt:
- 7 ounces of Dried Beechnuts have 1.3 times more Copper, 2.4 times more Iron, 1.3 times more Manganese and 5.7 times more Potassium than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 55 times more Calcium, more Magnesium, more Phosphorus, 19.8 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.8 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 1700 times more Omega 3, 2.6 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 2.2 times more Protein than Dried Beechnuts.
- 7 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3