Nutrient Comparison: Dried Beechnuts VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Peanuts with Salt:
- 14 ounces of Dried Beechnuts have 5.9 times more Vitamin B2, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Peanuts with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Peanuts with Salt:
- 14 ounces of Dried Beechnuts have 1.3 times more Copper, 2.4 times more Iron, 1.3 times more Manganese and 5.7 times more Potassium than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 55 times more Calcium, more Magnesium, more Phosphorus, 19.8 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 1700 times more Omega 3, 2.6 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 2.2 times more Protein than Dried Beechnuts.
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3