Discover which food has more nutrients per 300 calories - Peanuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Peanuts vs Brazilnuts:
300 calories of Peanuts have 1.2 times more Vitamin B1, 47.5 times more Vitamin B3, 11.2 times more Vitamin B5, 4 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.7 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Brazilnuts:
300 calories of Peanuts have 2.2 times more Iron, 1.8 times more Manganese and 1.2 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus and 229.1 times more Selenium than Raw Peanuts.
Both Peanuts and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Saturated Fat and 1.3 times more Omega 6 than Raw Peanuts.
Both Peanuts and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Peanuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.