Comparing Nutrients in 300 calories BrazilnutsVS Boiled Peanuts with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Peanuts with Salt
94g
Brazilnuts have 2.1 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Peanuts with Salt?
Brazilnuts VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Peanuts with Salt:
300 kcal of Boiled Peanuts with Salt contain 36.9 times more Vitamin B3, 9.3 times more Vitamin B5, 3.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.5 times more Vitamin E than Dried Brazilnuts.
Both Brazilnuts and Boiled Peanuts with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Peanuts with Salt:
300 calories of Brazilnuts have 1.4 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 210.2 times more Selenium than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.7 times more Manganese and 518.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Boiled Peanuts with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.5 times more Fat, 2.5 times more Saturated Fat and 1.7 times more Omega 6 than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 3.8 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.