Nutrient Comparison: Brazilnuts VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Peanuts with Salt:
- 5 ounces of Brazilnuts have 2.4 times more Vitamin B1 and 1.4 times more Vitamin E than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.8 times more Vitamin B2, 17.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Peanuts with Salt:
- 5 ounces of Brazilnuts have 2.9 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 3.7 times more Phosphorus, 3.7 times more Potassium, 435.7 times more Selenium and 2.2 times more Zinc than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 250.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Boiled Peanuts with Salt contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.1 times more Energy, 3 times more Fat, 5.3 times more Saturated Fat, 36 times more Omega 3 and 3.5 times more Omega 6 than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Peanuts with Salt offer comparable quantities of Sugars, Fiber and Protein per five ounces.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3