Discover which food has more nutrients per 300 calories - Almond paste or Peanuts?
Lets compare vitamin content per 300 calories of Almond paste vs Peanuts:
300 calories of Almond paste have 3.8 times more Vitamin B2 and 2 times more Vitamin E than Peanuts.
While 300 kcal of Raw Peanuts contain 6.3 times more Vitamin B1, 6.9 times more Vitamin B3, 12.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Peanuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Peanuts:
300 calories of Almond paste have 2.3 times more Calcium than Peanuts.
While 300 kcal of Raw Peanuts contain 2 times more Copper, 2.3 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Peanuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 82.1 times more Omega 3, 3.7 times more Carbohydrate and 9.5 times more Sugars than Peanuts.
While 300 kcal of Raw Peanuts contain 1.4 times more Fat, 1.9 times more Saturated Fat, 2.3 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Peanuts provide inadequate amounts of Omega 3