Comparing Nutrients in 300 calories Almond pasteVS Boiled Peanuts with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Peanuts with Salt
94g
Almond paste has 1.4 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Peanuts with Salt?
Almond Paste VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Peanuts with Salt:
300 calories of Almond paste have 4.6 times more Vitamin B2 and 2.3 times more Vitamin E than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 4.5 times more Vitamin B1, 5.3 times more Vitamin B3, 10.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Almond paste as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Peanuts with Salt:
300 calories of Almond paste have 2.2 times more Calcium and 1.2 times more Potassium than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.6 times more Copper, 1.7 times more Manganese, 1.5 times more Selenium, 120.2 times more Sodium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Boiled Peanuts with Salt contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 138.2 times more Omega 3, 1.6 times more Carbohydrate and 10.2 times more Sugars than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.7 times more Saturated Fat, 1.8 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Boiled Peanuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3