Comparing Nutrients in 300 calories Almond pasteVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Almond paste
65.5g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Oil-roasted Peanuts with Dalt?
Almond Paste VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Almond paste vs Oil-roasted Peanuts with Dalt:
300 calories of Almond paste have 6.1 times more Vitamin B2 and 2.6 times more Vitamin E than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 7.4 times more Vitamin B3, 8.1 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B2
Both Almond paste as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Oil-roasted Peanuts with Dalt:
300 calories of Almond paste have 3.7 times more Calcium and 1.4 times more Iron than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 1.6 times more Manganese, 1.8 times more Potassium, 27.2 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Oil-roasted Peanuts with Dalt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Almond paste as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.8 times more Omega 3, 4.1 times more Carbohydrate and 11.3 times more Sugars than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 1.4 times more Fat, 2.5 times more Saturated Fat, 2.1 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate