Nutrient Comparison: Almond paste VS Oil-roasted Peanuts with Dalt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Almond paste have 4.7 times more Vitamin B2 and 2 times more Vitamin E than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 9.7 times more Vitamin B3, 10.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- Both Almond paste and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B1 per five ounces.
- Both Almond paste as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Almond paste have 2.8 times more Calcium and 1.3 times more Selenium than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 35.6 times more Sodium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Oil-roasted Peanuts with Dalt contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.2 times more Omega 3, 3.1 times more Carbohydrate and 8.7 times more Sugars than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 6, 2 times more Fiber and 3.1 times more Protein than Almond paste.