Nutrient Comparison: Almond paste VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Peanuts with Salt:
- 7 ounces of Almond paste have 6.6 times more Vitamin B2 and 3.3 times more Vitamin E than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Boiled Peanuts with Salt provide similar amounts of Vitamin B9 per seven ounces.
- Both Almond paste as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Peanuts with Salt:
- 7 ounces of Almond paste have 3.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 83.4 times more Sodium than Almond paste.
- Both Almond paste and Boiled Peanuts with Salt contain similar levels of Copper, Manganese, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 1.3 times more Fat, 199 times more Omega 3, 2.2 times more Carbohydrate and 14.7 times more Sugars than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 1.8 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Boiled Peanuts with Salt offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3