Nutrient Comparison: Almond paste VS Boiled Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Peanuts with Salt:
- 1 pound of Almond paste has 6.6 times more Vitamin B2 and 3.3 times more Vitamin E than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 3.2 times more Vitamin B1, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Boiled Peanuts with Salt provide similar amounts of Vitamin B9 per one pound.
- Both Almond paste as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Peanuts with Salt:
- 1 pound of Almond paste has 3.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 83.4 times more Sodium than Almond paste.
- Both Almond paste and Boiled Peanuts with Salt contain similar levels of Copper, Manganese, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.4 times more Energy, 1.3 times more Fat, 199 times more Omega 3, 2.2 times more Carbohydrate and 14.7 times more Sugars than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 1.8 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Boiled Peanuts with Salt offer comparable quantities of Saturated Fat and Omega 6 per one pound.
- 1 pound of Boiled Peanuts with Salt provide inadequate amounts of Omega 3