Oil Roasted Almonds VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pie crust, standard-type, dry mix:
- 100 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2 than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 5 times more Vitamin B1 and 4.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pie crust, standard-type, dry mix:
- 100 calories of Oil Roasted Almonds have 4.1 times more Calcium, 10.9 times more Copper, 1.4 times more Iron, 15.6 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 9.3 times more Potassium and 6.5 times more Zinc than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 6.5 times more Selenium and 882.4 times more Sodium than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.5 times more Fat, 3.1 times more Omega 6 and 2.6 times more Protein than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 2.2 times more Saturated Fat, more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3