Pie Crust, Standard-type, Dry Mix VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Almond paste?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Almond paste:
- 100 calories of Pie crust, standard-type, dry mix have 4.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 2.2 times more Vitamin B2 than Pie crust, standard-type, dry mix.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pie crust, standard-type, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Almond paste:
- 100 calories of Pie crust, standard-type, dry mix have 1.2 times more Iron, 4.8 times more Selenium and 74 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 3.2 times more Calcium, 6.8 times more Copper, 9.8 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Potassium and 4.2 times more Zinc than Pie crust, standard-type, dry mix.
- 100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, standard-type, dry mix have 2.7 times more Saturated Fat than Almond paste.
- While 100 kcal of Almond paste contain 1.7 times more Omega 6 and 1.5 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Almond paste offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 100 calories.