Nutrient Comparison: Pie crust, standard-type, dry mix VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, dry mix versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, dry mix vs Almond paste:
- 5 ounces of Pie crust, standard-type, dry mix have 4.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Vitamin B2 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, dry mix vs Almond paste:
- 5 ounces of Pie crust, standard-type, dry mix have 1.4 times more Iron, 5.5 times more Selenium and 83.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Calcium, 6.1 times more Copper, 8.7 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium and 3.7 times more Zinc than Pie crust, standard-type, dry mix.
- 5 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, dry mix have 3 times more Saturated Fat than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Omega 6 and 1.3 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Almond paste offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per five ounces.