Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pie fillings, cherry, low calorie
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pie fillings, cherry, low calorie
189g
Oil Roasted Almonds have 11.5 times more energy per 100g than Pie fillings, cherry, low calorie. It has very high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie fillings, cherry, low calorie?
Oil Roasted Almonds VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pie fillings, cherry, low calorie:
100 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and more Vitamin E than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pie fillings, cherry, low calorie:
100 calories of Oil Roasted Almonds have 2.3 times more Calcium, 3 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus and 3.8 times more Zinc than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 1.9 times more Potassium and 354.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie fillings, cherry, low calorie contain similar levels of Copper and Iron per 100 calories.
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 30.1 times more Fat, more Saturated Fat, more Omega 6 and 2.3 times more Protein than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 7.8 times more Carbohydrate, 23 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie fillings, cherry, low calorie offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 in 100 calories.