Nutrient Comparison: Oil Roasted Almonds VS Pie fillings, cherry, low calorie per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pie fillings, cherry, low calorie:
- 7 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 20 times more Vitamin B2, 10.2 times more Vitamin B3, more Vitamin B5, 4.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
- While 7 oz of Pie fillings, cherry, low calorie contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pie fillings, cherry, low calorie:
- 7 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 11.4 times more Copper, 11.2 times more Iron, 34.3 times more Magnesium, 43.2 times more Manganese, 31.1 times more Phosphorus, 5.9 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Pie fillings, cherry, low calorie.
- While 7 oz of Pie fillings, cherry, low calorie contain 31 times more Water than Oil Roasted Almonds.
- 7 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 11.5 times more Energy, 344.8 times more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 8.8 times more Fiber and 25.9 times more Protein than Pie fillings, cherry, low calorie.
- While 7 oz of Pie fillings, cherry, low calorie contain 2 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 in seven ounces.