Nutrient Comparison: Pie fillings, cherry, low calorie VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, cherry, low calorie versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, cherry, low calorie vs Almond paste:
- 7 ounces of Pie fillings, cherry, low calorie have 28 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Vitamin B1, 10.6 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B5, 1.3 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
- 7 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Pie fillings, cherry, low calorie as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, cherry, low calorie vs Almond paste:
- 7 ounces of Pie fillings, cherry, low calorie have 6.2 times more Water than Almond paste.
- While 7 oz of Almond paste contain 15.6 times more Calcium, 5.4 times more Copper, 4.8 times more Iron, 16.3 times more Magnesium, 15 times more Manganese, 17.2 times more Phosphorus, 2.7 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Pie fillings, cherry, low calorie.
- 7 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 8.6 times more Energy, 173.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, 4 times more Sugars, 4 times more Fiber and 11 times more Protein than Pie fillings, cherry, low calorie.
- 7 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein