Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Puddings, tapioca, dry mix, with no added salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Puddings, tapioca, dry mix, with no added salt
27g
Oil Roasted Almonds have 1.6 times more energy per 100g than Puddings, tapioca, dry mix, with no added salt. It has very high energy density when compared to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Puddings, tapioca, dry mix, with no added salt?
Oil Roasted Almonds VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Puddings, tapioca, dry mix, with no added salt:
100 calories of Oil Roasted Almonds have 79.1 times more Vitamin B2 and 557 times more Vitamin B3 than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Puddings, tapioca, dry mix, with no added salt:
100 calories of Oil Roasted Almonds have 44.2 times more Calcium, 20 times more Copper, 18.6 times more Iron, 83.3 times more Magnesium, 45.3 times more Manganese, 70.8 times more Phosphorus, 85 times more Potassium and 23.3 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 335.4 times more Fat, 31.9 times more Fiber and 129.1 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While 100 kcal of Puddings, tapioca, dry mix, with no added salt contain 8.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein