Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Puddings, tapioca, dry mix, with no added salt:
Oil Roasted Almonds have 92 times more Vitamin B1, 130.2 times more Vitamin B2, 916.3 times more Vitamin B3, 15.3 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
Both Oil Roasted Almonds as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Puddings, tapioca, dry mix, with no added salt:
Oil Roasted Almonds have 72.8 times more Calcium, 32.9 times more Copper, 30.7 times more Iron, 137 times more Magnesium, 74.5 times more Manganese, 116.5 times more Phosphorus, 139.8 times more Potassium, 41 times more Selenium and 38.4 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds have 1.6 times more Energy, 551.7 times more Fat, 52.5 times more Fiber and 212.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 5.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.