Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Oil Roasted Almonds
16.5g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Oil Roasted Almonds have 2.3 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rolls, hamburger or hot dog, wheat/cracked wheat?
Oil Roasted Almonds VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Oil Roasted Almonds have 28.8 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 13 times more Vitamin B1, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Oil Roasted Almonds have 2.6 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.5 times more Calcium, 1.8 times more Iron, 14.7 times more Selenium and 1044.8 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.8 times more Fat, 2.5 times more Saturated Fat and 3.7 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Omega 3, 6 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3