Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Almond paste
Weight per 100 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Almond paste?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Almond paste?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Almond paste:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 11 times more Vitamin B1, 5.7 times more Vitamin B3, 9.9 times more Vitamin B5, 6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 19.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Almond paste:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.9 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese, 10.8 times more Selenium, 87.6 times more Sodium and 1.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Copper and 1.6 times more Magnesium than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.6 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.5 times more Fat, 2 times more Omega 6 and 3.1 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almond paste offer comparable quantities of Energy per 100 calories.