Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Almond paste:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 6.5 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2 and 33.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Almond paste:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.8 times more Iron, 1.4 times more Manganese, 6.4 times more Selenium and 51.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy, 7.7 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Omega 6 and 5.3 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almond paste offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.