Comparing Nutrients in 1 pound Rolls, hamburger or hot dog, wheat/cracked wheat VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Almond paste	8%	52%	40%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Almond paste	Recommended Dietary Allowance
Energy	42% 1220kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.4g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	52.4% 0.84g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	43% 7.3g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	167% 217g	130g per day for Men 19-50 years
Sugars	43% 31.3g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.7% 13.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	95% 53g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Almond paste	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.3mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.7mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.7% 3mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.7% 31μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Almond paste	Recommended Dietary Allowance
Calcium	89% 889mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.2mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	4.3% 160g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat vs Almond paste:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has more Vitamin A, 6.5 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 1.4 times more Vitamin B2 and 33.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almond paste provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Rolls, hamburger or hot dog, wheat/cracked wheat vs Almond paste:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 1.8 times more Iron, 1.4 times more Manganese, 6.4 times more Selenium and 51.4 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 2.8 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almond paste contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 1.3 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.7 times more Energy, 7.7 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Omega 6 and 5.3 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almond paste offer comparable quantities of Omega 3, Carbohydrate and Fiber per one pound.