Nutrient Comparison: Almond paste VS Rolls, hamburger or hot dog, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Almond paste have 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 33 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 5.4 times more Vitamin B1, 3.2 times more Vitamin B3, 7.5 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Almond paste as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Almond paste have 1.9 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 1.5 times more Iron, 2.7 times more Manganese, 7.8 times more Selenium and 53 times more Sodium than Almond paste.
- Both Almond paste and Rolls, hamburger or hot dog, whole wheat contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 6.3 times more Fat, 2.9 times more Saturated Fat, 3.5 times more Omega 6 and 6.1 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 1.3 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.