Comparing Nutrients in 300 calories Almond pasteVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Almond paste
65.5g
Rolls, hamburger or hot dog, whole wheat
112g
Almond paste has 1.7 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, hamburger or hot dog, whole wheat?
Almond Paste VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Almond paste vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Almond paste have 1.3 times more Vitamin B2 and 19.4 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 9.2 times more Vitamin B1, 5.4 times more Vitamin B3, 12.7 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
Both Almond paste and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E
Both Almond paste as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rolls, hamburger or hot dog, whole wheat:
300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2 times more Calcium, 2.6 times more Iron, 4.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 13.3 times more Selenium, 90.2 times more Sodium and 2 times more Zinc than Almond paste.
Both Almond paste and Rolls, hamburger or hot dog, whole wheat contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.7 times more Fat, 2 times more Omega 6 and 3.6 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.5 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 300 calories.