Almond Paste VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 300 calories of Almond paste vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 300 calories of Almond paste have 1.3 times more Vitamin B2 and 6.9 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 5.8 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 300 calories of Almond paste have more Calcium, 3.3 times more Copper, 4.1 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2 times more Iron, 4.9 times more Selenium and 74.4 times more Sodium than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.6 times more Fat, 3.2 times more Omega 3, 3.1 times more Sugars and 1.6 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber