Comparing Nutrients in 300 calories Almond pasteVS Cinnamon Bread
Weight per 300 calories
Almond paste
65.5g
Cinnamon Bread
119g
Almond paste has 1.8 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cinnamon Bread?
Almond Paste VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Almond paste vs Cinnamon Bread:
300 calories of Almond paste have 1.9 times more Vitamin B2 and 15 times more Vitamin E than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 7 times more Vitamin B1, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
300 calories of Cinnamon Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cinnamon Bread:
300 calories of Almond paste have 1.3 times more Calcium, 3.9 times more Copper, 6.5 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 2.9 times more Iron, 5.3 times more Selenium and 78 times more Sodium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.9 times more Fat and 1.4 times more Sugars than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 3.7 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Cinnamon Bread offer comparable quantities of Energy and Omega 6 per 300 calories.