Nutrient Comparison: Almond paste VS Cinnamon Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cinnamon Bread:
- 1 pound of Almond paste has 3.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 27.1 times more Vitamin E than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 3.9 times more Vitamin B1, 2 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Cinnamon Bread:
- 1 pound of Almond paste has 2.4 times more Calcium, 7.1 times more Copper, 11.8 times more Magnesium, 4.5 times more Phosphorus, 4.2 times more Potassium and 3 times more Zinc than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 1.6 times more Iron, 2.9 times more Selenium and 43.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.8 times more Energy, 5.2 times more Fat, more Saturated Fat, 1.8 times more Omega 6, 2.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 2 times more Omega 3 than Almond paste.
- Both Almond paste and Cinnamon Bread offer comparable quantities of Carbohydrate per one pound.