Nutrient Comparison: Almond paste VS Crackers, sandwich-type, peanut butter filled, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2 and 7.3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 5.5 times more Vitamin B1, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Almond paste have more Calcium, 3.5 times more Copper, 4.3 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.9 times more Iron, 4.6 times more Selenium and 71 times more Sodium than Almond paste.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Fat, 3.3 times more Omega 3, 3.3 times more Sugars and 1.7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 14 ounces.