Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Dried Beechnuts:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B2, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.9 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Dried Beechnuts:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 198 times more Calcium, more Magnesium, 1.7 times more Manganese, more Phosphorus, 12.6 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Copper and 4.2 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 11.4 times more Fat, 6.2 times more Saturated Fat, 9.8 times more Omega 3 and 11.5 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.