Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Dried Beechnuts
Weight per 100 calories
Rolls, hamburger or hot dog, whole wheat
37.2g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Rolls, hamburger or hot dog, whole wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Dried Beechnuts?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Dried Beechnuts:
100 calories of Rolls, hamburger or hot dog, whole wheat have 3.1 times more Vitamin B1, 11 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Dried Beechnuts:
100 calories of Rolls, hamburger or hot dog, whole wheat have 424 times more Calcium, 2.1 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus, 26.9 times more Sodium and 10.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper and 2 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, whole wheat have 2.9 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.3 times more Fat, 2.9 times more Saturated Fat, 4.6 times more Omega 3 and 5.4 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein