Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, whole wheat versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, whole wheat vs Dried Beechnuts:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Vitamin B2, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.9 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, whole wheat vs Dried Beechnuts:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 198 times more Calcium, more Magnesium, 1.7 times more Manganese, more Phosphorus, 12.6 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.8 times more Copper and 4.2 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Energy, 11.4 times more Fat, 6.2 times more Saturated Fat, 9.8 times more Omega 3 and 11.5 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.