Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hot dog, whole wheat versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, whole wheat vs Dried Beechnuts:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Vitamin B2, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.9 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, whole wheat vs Dried Beechnuts:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 198 times more Calcium, more Magnesium, 1.7 times more Manganese, more Phosphorus, 12.6 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.8 times more Copper and 4.2 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 1.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.1 times more Energy, 11.4 times more Fat, 6.2 times more Saturated Fat, 9.8 times more Omega 3 and 11.5 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.