Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Brazilnuts:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 13.8 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Brazilnuts:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 1.2 times more Calcium, 1.9 times more Manganese and 159 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Copper, 4.6 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium, 58.3 times more Selenium and 2.4 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 4.8 times more Omega 3, 3.8 times more Carbohydrate, 2.5 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, 15.3 times more Fat, 17.5 times more Saturated Fat and 15.2 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Brazilnuts offer comparable quantities of Fiber and Protein per 14 ounces.