Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Brazilnuts
Weight per 100 calories
Rolls, hamburger or hot dog, whole wheat
37.2g
Brazilnuts
15g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Rolls, hamburger or hot dog, whole wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Brazilnuts?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Brazilnuts?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Brazilnuts:
100 calories of Rolls, hamburger or hot dog, whole wheat have 1.8 times more Vitamin B1, 13.1 times more Vitamin B2, 37.5 times more Vitamin B3, 11.2 times more Vitamin B5, 4.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.6 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Brazilnuts:
100 calories of Rolls, hamburger or hot dog, whole wheat have 3 times more Calcium, 2.4 times more Iron, 4.6 times more Manganese and 389.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 23.8 times more Selenium than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, whole wheat have 11.8 times more Omega 3, 9.4 times more Carbohydrate, 6.2 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.3 times more Fat, 7.2 times more Saturated Fat and 6.2 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate