Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 100 calories
Oil Roasted Almonds
16.5g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Oil Roasted Almonds have 1.6 times more energy per 100g than Snacks, Pretzels, gluten- free made with cornstarch and potato flour. It has very high energy density when compared to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Oil Roasted Almonds VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Oil Roasted Almonds have 166.8 times more Vitamin B2, 10.1 times more Vitamin B3 and 15.6 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Oil Roasted Almonds have more Calcium, 11.8 times more Copper, 5.1 times more Iron, 25.1 times more Magnesium, 24.3 times more Manganese, 14.2 times more Phosphorus, 6.5 times more Potassium and 21.9 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2445.2 times more Sodium than Oil Roasted Almonds.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.3 times more Fat, 14.1 times more Omega 6, 2 times more Fiber and 3.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 6.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 100 calories.