Nutrient Comparison: Oil Roasted Almonds VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Oil Roasted Almonds has 6.1 times more Vitamin B1, 260.3 times more Vitamin B2, 15.8 times more Vitamin B3, 7.4 times more Vitamin B5, 2.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 24.3 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Oil Roasted Almonds has more Calcium, 18.4 times more Copper, 8 times more Iron, 39.1 times more Magnesium, 37.8 times more Manganese, 22.2 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Selenium and 34.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 1567 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 8.3 times more Fat, 1.3 times more Saturated Fat, 22 times more Omega 6, 3.2 times more Fiber and 6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 4.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Sugars per one kilogram.
- Both Oil Roasted Almonds as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in one kilogram.