Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Oil Roasted Almonds	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	209% 6070kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	165% 53g	32g per day for Men 19-50 years
Omega 3	0% 0g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	478% 622g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	10.8% 7.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 43.8g	% 127g	g per day for Men 19-50 years
Fiber	276% 105g	100% 38g	38g per day for Men 19-50 years
Protein	379% 212g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	512% 6.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	316% 50.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	154% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	419% 503μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	291% 2910mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	493% 4.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	243% 1020mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	545% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	386% 2700mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	215% 7320mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	200% 3000mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Snacks, peas, roasted, wasabi-flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, peas, roasted, wasabi-flavored:

• 1 kilogram of Oil Roasted Almonds has 2.5 times more Vitamin B2 and 11.2 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains more Vitamin A, 6.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
• Both Oil Roasted Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, peas, roasted, wasabi-flavored:

• 1 kilogram of Oil Roasted Almonds has 2.4 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 1.8 times more Selenium and 300 times more Sodium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Snacks, peas, roasted, wasabi-flavored contain similar levels of Iron, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 1.4 times more Energy, 3.9 times more Fat, 7.4 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 1.3 times more Saturated Fat, more Omega 3, 3.5 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3