Nutrient Comparison: Oil Roasted Almonds VS Snacks, peas, roasted, wasabi-flavored per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 11.2 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 6.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Oil Roasted Almonds have 2.4 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Selenium and 300 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, peas, roasted, wasabi-flavored contain similar levels of Iron, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.4 times more Energy, 3.9 times more Fat, 7.4 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Saturated Fat, more Omega 3, 3.5 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3