Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, peas, roasted, wasabi-flavored versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Almond paste:
- 100 grams of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 7.5 times more Vitamin B1, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 15.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B2 and 5.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Almond paste:
- 100 grams of Snacks, peas, roasted, wasabi-flavored have 2.4 times more Iron, 1.5 times more Manganese, 2.3 times more Potassium, 1.7 times more Selenium, 33.3 times more Sodium and 2.2 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Calcium and 1.3 times more Magnesium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Almond paste contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, peas, roasted, wasabi-flavored have 2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- While 100 g of Almond paste contain 2 times more Fat, 1.5 times more Omega 3, 3.1 times more Omega 6, 2.6 times more Sugars and 1.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Almond paste offer comparable quantities of Energy per 100 grams.