Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Almond paste:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 7.5 times more Vitamin B1, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 15.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B2 and 5.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Almond paste:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 2.4 times more Iron, 1.5 times more Manganese, 2.3 times more Potassium, 1.7 times more Selenium, 33.3 times more Sodium and 2.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Calcium and 1.3 times more Magnesium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Almond paste contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 2 times more Fat, 1.5 times more Omega 3, 3.1 times more Omega 6, 2.6 times more Sugars and 1.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Almond paste offer comparable quantities of Energy per five ounces.