Snacks, Peas, Roasted, Wasabi-flavored VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Almond paste:
- 300 calories of Snacks, peas, roasted, wasabi-flavored have 7.9 times more Vitamin B1, 3.8 times more Vitamin B3, 4.5 times more Vitamin B5, 16.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 300 kcal of Almond paste contain 5.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Almond paste:
- 300 calories of Snacks, peas, roasted, wasabi-flavored have 2.5 times more Iron, 1.6 times more Manganese, 2.5 times more Potassium, 1.8 times more Selenium, 35.3 times more Sodium and 2.4 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 1.3 times more Calcium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Almond paste contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, peas, roasted, wasabi-flavored have 2.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 1.9 times more Fat, 1.4 times more Omega 3, 2.9 times more Omega 6 and 2.4 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3