Comparing Nutrients in 7 ounces Snacks, peas, roasted, wasabi-flavored VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Almond paste	Recommended Dietary Allowance
Energy	29.6% 857kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	16.2% 0.26g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	21.2% 3.6g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	73% 95g	130g per day for Men 19-50 years
Sugars	38.6% 28g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 25.2g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	25% 9.53g	38g per day for Men 19-50 years
Protein	50% 28g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Almond paste	Recommended Dietary Allowance
Vitamin A	17% 153μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.2mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.8% 10mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.7% 1.1mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.6% 4.6mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83% 100μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Almond paste	Recommended Dietary Allowance
Calcium	24.4% 244mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.54mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	48% 202mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	42.7% 1453mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	39.7% 595mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	59.7% 6.57mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.37% 13.8g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, peas, roasted, wasabi-flavored versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Almond paste:

• 7 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 7.5 times more Vitamin B1, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 15.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
• While 7 oz of Almond paste contain 1.3 times more Vitamin B2 and 5.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Snacks, peas, roasted, wasabi-flavored as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Almond paste:

• 7 ounces of Snacks, peas, roasted, wasabi-flavored have 2.4 times more Iron, 1.5 times more Manganese, 2.3 times more Potassium, 1.7 times more Selenium, 33.3 times more Sodium and 2.2 times more Zinc than Almond paste.
• While 7 oz of Almond paste contain 1.4 times more Calcium and 1.3 times more Magnesium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Almond paste contain similar levels of Copper and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, peas, roasted, wasabi-flavored have 2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Protein than Almond paste.
• While 7 oz of Almond paste contain 2 times more Fat, 1.5 times more Omega 3, 3.1 times more Omega 6, 2.6 times more Sugars and 1.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Almond paste offer comparable quantities of Energy per seven ounces.